Most individuals who have stretch marks are self conscious about them, particularly in the early stages at which time the blemishes are purple or red in appearance. Thankfully there is a great deal you can do to help prevent stretch marks.
These scars tend to materialize when the body expands too fast and the skin cannot keep up. Teenage girls normally develop them on their hips and thighs during the changes associated with puberty. They might also occur if you develop muscle volume in the gym, if you gain lots of weight rapidly or if you are expecting a baby.
They are the consequence of the middle layer of skin, called the dermis, tearing when the collagen ruptures. The blemishes are visible on the surface layer of skin, called the epidermis. A few folks are more inclined to acquire them than others are. Still, there are several things you can do to avoid developing these unsightly scars.
Watch your weight: It’s well recognized that quick weight gain is among the leading causes of this problem. So it should be obvious that the most effectual method to prevent them is to not put on weight quickly. If you are a weight lifter aim to increase your muscle mass progressively. If you are a woman who wishes to prevent stretch marks during pregnancy try to ensure you gain weight gradually. In addition, you need to keep your weight gain at the prescribed level, which is normally between 25 to 35 pounds. If you are not a weight lifter and you’re not expecting a baby, simply try to maintain a healthy body mass index (BMI) of between 20 and 25 if you wish to keep them from showing up.
Healthy eating: Folks who consume a healthy and sensible diet are more liable to maintain a healthy BMI and are therefore less prone to this problem. What’s more, certain nutrients are beneficial for the skin. In order to prevent stretch marks, you must consume a diet high in vitamins A, C and E, as well as silica, zinc and fatty acids. If you don’t get sufficient amounts of these nutrients from your food intake you might wish to consider taking nutritional supplements.
Keep your skin moisturized: The collagen within the dermis is more inclined to breakage if the skin is thirsty. Thus if you would like to prevent stretch marks it helps to ensure that your skin has sufficient water. You can help keep your skin moist by making sure that you drink the recommended eight glasses of water each day. You may also want to try a high quality skin care oil, lotion or cream. Products which include cocoa butter or vitamins A and E are considered to be particularly helpful for this purpose.
Stretch marks can show up on your body for any number of reasons, including rapid weight loss or gain, pregnancy, or the changes to your body that take place during puberty. Find out more about stretch mark prevention and what your options are for dealing with this problem at Get Rid of Stretch Marks.
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